Clinic for Health and Medical Care, Psychiatry & Psychotherapy in Dubai

Panic may occur to any individual and it doesn't depend on age rather it is entirely receptive to the mental state of mind. There are folks who continually probe on the situation for their panic, in many cases, the panic is caused due to physical, mental and emotional trigger. In many cases, on account of an increased work pressure people tend to sleep less and give less time to the body for rest and rejuvenation. As sleep rejuvenates the body and prepares the mind for tackling tough challenging situation, if you are devoid of 7 hours of sound sleep in one stretch being an adult then sooner or later it will lead to panic attacks. In medical science, there is no precise treatment for panic attacks.

If you are facing this problem then at first place try to figure out the problem. Don't think too much over any matter. It will aggravate the situation and worsen the condition, so try to relax as much as possible. If possible try meditation, yoga and do things that keep you happy. If you think that you are suffering from panic situation then it will let loose with all its might. So, it would be best if you could keep your mind thinking less and rest as much as you can. There is no particular medication for panic attacks, only rest can help you get the way out that you are looking for. Always keep in mind to balance your tensions and for that yoga and meditation is the key to best treatment that you can opt for this problem.